There is a strong connection between self-esteem and body image and it is fair to say that few of us are happy with our bodies. Change must come from within. It is important when working with clients to be sensitive to where they are, what they want to accomplish and if they are ready to make a change. The job of the Health and Wellness Professional is make suggestions about nutrition and exercise and offer motivational strategies and techniques.
Health, Wellness and Nutrition 
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