Being able to make exercise and nutritional recommendations for clients based on their current age, lifestyle and any health conditions is an important skill for any Health and Wellness Professional. During the course of my schooling, I have had the opportunity to do this several times. This section includes a sampling of how this is done. Below are links to several of these which you can click on and download or you may view them by hovering over the tab:
Fitness Assessment-Joey-Age 10
Health, Wellness and Nutrition 
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